Personal Training & Fitness Coaching in Surprise, AZ

Guys, I absolutely despise being hot. I mean who likes feeling like theyre melting, having their clothes sticking to them and an overall...

Watching Netflix is how our family stays in and entertain ourselves. There are so many shows to choose from and it can often be a source...

From one of my FAVORITE Personal Growth leaders in the industry, follow Brendon Burchard On Instagram & Facebook (I don't have either but...

Months ago I signed up my whole family for a 5k to celebrate Memorial Day. I told my husband a few weeks ago and told the kids Saturday...

How many times have you been in a texting conversation with someone and you were the last one to ask a question and it went hours or days...

Today's post is one that I felt inspired to consider including, and without hesitation I asked these special people to share their story....

In my tried and tested opinion, COMPARISON is the #1 problem we face when choosing to change our lives for the better. We think "oh I'll...

Light: 1. The natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular...

We are constantly bombarded with comparison, opinions of others and degrading social posts and comments, yet we place such a value on...

I'm just starting right off the bat with a challenge.

Every year as Mother's Day rolls around, I somewhat frustratingly wonder why the flowers are sent out, the gifts are purchased and even...

My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...

"Loneliness is associated with a 26% jump in mortality risk according to Brigham Young University. Loneliness is on par with obesity in...

Have your ever lacked the desire to get up and exercise, eat a little better to serve your body or make sure you get enough sleep? I sure have BUT I've found the answer to all your worries!

Forgiveness is such a HARD topic to write about. Not that forgiving is necessarily hard to do, but there are so many different ways to...

Our world has taught us to listen and believe the opinions of others as if they are always true. What if we didn’t allow those opinions...

I have literally NEVER struggled to sleep, besides the occasional sickness that caused lack of breathing (luckily my body kept me up for that).

My favorite thing to do is Eat! I love pretty much any food that doesn’t smell bad and it’s always exciting for me to try something new,...

Do you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...

My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...