Personal Training & Fitness Coaching in Surprise, AZ

Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...

While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...

For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...

With all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...

I recently watched a movie entitled, "Faith, Hope and Love". It's about a man who lost his wife tragically to a car accident and left to...

I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...

I live in a place that is currently busting at the seems with growth. Houses, stores and even a temple is being built close to my home. ...

I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...

(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...

Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...

This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...

What is Joy? Dictionary.com =a state of happiness or felicity, the emotion of great delight or happiness caused by something...

“Do you really believe you are precious to God? Do you know He knows you? How do you know? What does it look like for YOU to know? This...

A few months ago, I was talking with an old friend and learned of some significant trials in her life that prompted a lot of pondering. ...

One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...

I was listening to a song the other day on the radio and instantly wanted to add it to my Spotify playlist. I didn't know who the song...

If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...

Obviously this post is channeled towards my married readers, however, I feel that it is great advice for those preparing for marriage as...

My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...

In the church that I attend, we have a stake president, which is a leader over quite a lot of people (roughly 3600). Then we have a...