Diana SmithsonJun 22, 20202 minMoods and MusicDo you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
Diana SmithsonMay 18, 20201 minWhat have you been doing?While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
Diana SmithsonMay 16, 20204 minHappiness & Sadness Can CoexistFor the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
Diana SmithsonMar 13, 20203 minA Time of Great ReflectionWith all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...
Apr 182 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...