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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
Diana Smithson
Jun 22, 20202 min read


What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
Diana Smithson
May 18, 20201 min read


Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
Diana Smithson
May 16, 20204 min read


A Time of Great Reflection
With all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...
Diana Smithson
Mar 13, 20203 min read


Faith, Hope & Love
I recently watched a movie entitled, "Faith, Hope and Love". It's about a man who lost his wife tragically to a car accident and left to...
Diana Smithson
Mar 1, 20204 min read


Strawberry Days & Answered Prayers
I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
Diana Smithson
Feb 27, 20202 min read


What’s your foundation built upon?
I live in a place that is currently busting at the seems with growth. Houses, stores and even a temple is being built close to my home. ...
Diana Smithson
Feb 7, 20205 min read


Judging a Book by it's cover
I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...
Diana Smithson
Feb 3, 20204 min read


Resolve to Not Compare Yourself to Others This Year
(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...
Diana Smithson
Jan 27, 20202 min read


Positive Inspiration vs. Comparison
Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...
Diana Smithson
Jan 13, 20205 min read


Personal Experiences: Rising Above Opposition
This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...
Diana Smithson
Dec 2, 20193 min read


Joy: The Key to Our Survival
What is Joy? Dictionary.com =a state of happiness or felicity, the emotion of great delight or happiness caused by something...
Diana Smithson
Nov 11, 20197 min read


I matter, YOU Matter
“Do you really believe you are precious to God? Do you know He knows you? How do you know? What does it look like for YOU to know? This...
Diana Smithson
Nov 4, 20194 min read


God is ALWAYS in the details
A few months ago, I was talking with an old friend and learned of some significant trials in her life that prompted a lot of pondering. ...
Diana Smithson
Oct 7, 20195 min read


Weeding it Out!
One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...
Diana Smithson
Sep 30, 20194 min read


Broken & Beautiful
I was listening to a song the other day on the radio and instantly wanted to add it to my Spotify playlist. I didn't know who the song...
Diana Smithson
Sep 20, 20194 min read


The Power of 'No' Part 2
If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...
Diana Smithson
Sep 11, 20195 min read


Preserving Your Marriage
Obviously this post is channeled towards my married readers, however, I feel that it is great advice for those preparing for marriage as...
Diana Smithson
Sep 10, 20194 min read


Identity Crisis?
My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...
Diana Smithson
Aug 26, 20194 min read


Cleanliness is next to Godliness
In the church that I attend, we have a stake president, which is a leader over quite a lot of people (roughly 3600). Then we have a...
Diana Smithson
Jul 26, 20194 min read
Blog: Blog2


Enhance Your Fitness with Nearby Cardio Workouts
Cardio workouts are a fantastic way to boost your overall health, increase endurance, and burn calories efficiently. Whether you are a beginner or a seasoned fitness enthusiast, incorporating cardio classes into your routine can bring significant benefits. Finding nearby cardio workouts makes it easier to stay consistent and motivated. This article explores how you can enhance your fitness by joining cardio classes close to you, what to expect, and tips to maximize your resu
Jan 54 min read


How Postural Alignment Assessments Improve Health
Maintaining good posture is more than just standing up straight to look confident. It plays a crucial role in overall health and...
Sep 29, 20254 min read


Building a Healthy Nutrition Lifestyle
Eating well is one of the most important steps you can take to improve your overall health. Developing balanced eating habits helps your...
Sep 15, 20253 min read
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