Diana SmithsonJan 11, 20212 minLessons Learned Last Quarter of the YearStarting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...
Diana SmithsonSep 29, 20202 minWhy Exercising really matters; and how to do it well!Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT! Many people miss the mark when they hear the word exercise. Really...
Diana SmithsonSep 22, 20203 minLife Sure is PuzzlingIn a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...
Diana SmithsonSep 15, 20206 minThere has to be HOPE...else why live?After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...
15 hours ago2 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...