Blog | Stronger Today Fitness

Unlocking Pain-Free Living: The Surprising Power of Symmetry Measurement and Corrective Routines for Targeted Relief

1 day ago2 min

Unlocking Pain-Free Living: The Surprising Power of Symmetry Measurement and Corrective Routines for Targeted Relief

Chronic pain is a formidable adversary that many of us face. It can be a persistent reminder that our bodies are not in harmony, that...

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Improving Longevity and Preventing Surgeries: Join Our Community Munch & Learn Workshop on Postural Alignment for Seniors, Golfers, and Pickleball Players

Diana Smithson

Sep 202 min

Improving Longevity and Preventing Surgeries: Join Our Community Munch & Learn Workshop on Postural Alignment for Seniors, Golfers, and Pickleball Players

In a world where our bodies bear the marks of time and activity, the importance of proper posture cannot be overstated. Whether you are a...

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How Do Gym Memberships Impact Healthcare Costs?

Diana Smithson

Sep 202 min

How Do Gym Memberships Impact Healthcare Costs?

As time is getting closer to changing or improving your insurance benefits, what should you keep in mind regarding your health? Most...

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The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance

Diana Smithson

Aug 192 min

The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance

HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...

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The Benefits of Chair Yoga: A Path to Wellness for Everyone

Diana Smithson

Aug 62 min

The Benefits of Chair Yoga: A Path to Wellness for Everyone

In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...

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Cost Effectiveness of Regular Physical Fitness

Diana Smithson

Jul 192 min

Cost Effectiveness of Regular Physical Fitness

Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...

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The Importance of Postural Alignment in Corrective Exercise

Diana Smithson

Jul 52 min

The Importance of Postural Alignment in Corrective Exercise

Postural alignment plays a crucial role in the effectiveness of corrective exercise programs. Proper posture ensures that the body is in...

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