How Well Are You Aging? A Simple Balance Test Can Tell You in 30 Seconds
Researchers from Mayo Clinic have found how long a person can stand on one leg is a better measure of aging than changes in strength or...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
Dec 34 min read
A Behind the Scenes: A Conversation Between a Fitness Postural Coach and Leadership Coach
At a recent event I attended to nurture my community and continue to advocate the benefits of postural alignment, my path crossed with a...
22 views0 comments
Diana Smithson
Nov 273 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
3 views0 comments
Diana Smithson
Nov 113 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
8 views0 comments
Diana Smithson
Oct 313 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
3 views0 comments
Diana Smithson
Oct 72 min read
Unlocking Pain-Free Living: The Surprising Power of Symmetry Measurement and Corrective Routines for Targeted Relief
Chronic pain is a formidable adversary that many of us face. It can be a persistent reminder that our bodies are not in harmony, that...
5 views0 comments
Diana Smithson
Sep 202 min read
Improving Longevity and Preventing Surgeries: Join Our Community Munch & Learn Workshop on Postural Alignment for Seniors, Golfers, and Pickleball Players
In a world where our bodies bear the marks of time and activity, the importance of proper posture cannot be overstated. Whether you are a...
26 views0 comments
Diana Smithson
Sep 202 min read
How Do Gym Memberships Impact Healthcare Costs?
As time is getting closer to changing or improving your insurance benefits, what should you keep in mind regarding your health? Most...
3 views0 comments
Diana Smithson
Aug 192 min read
The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
12 views0 comments
Diana Smithson
Aug 62 min read
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
11 views0 comments
Diana Smithson
Jul 192 min read
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
3 views0 comments
Diana Smithson
Jul 52 min read
The Importance of Postural Alignment in Corrective Exercise
Postural alignment plays a crucial role in the effectiveness of corrective exercise programs. Proper posture ensures that the body is in...
42 views1 comment
Diana Smithson
Jun 212 min read
"Improving Mental Health: The Powerful Benefits of Exercise"
Running started off as a social outlet for me about 7 years ago. Then it became a space for me to clear my mind. How I love a good...
39 views1 comment
Diana Smithson
Jun 72 min read
"Is Consistency the Key to Achieving Fitness Goals?"
Consistency is key when it comes to fitness training. Establishing a consistent workout routine can greatly contribute to your progress...
26 views0 comments
Diana Smithson
May 233 min read
The Wholesome Wisdom of Whole Foods: Nourishing Your Body, Mind, and Planet
In a world of processed convenience foods and fad diets, the concept of whole foods stands as a beacon of nutritional wisdom. Whole...
37 views0 comments
Diana Smithson
May 173 min read
Unlocking the Benefits of Foam Rolling: A Path to Better Health and Fitness
In the quest for optimal health and peak performance, athletes, fitness enthusiasts, and wellness seekers alike are turning to a simple...
35 views0 comments
Diana Smithson
May 23 min read
Unleashing Strength: Exploring the Importance of Kettlebell Workouts
MAY IS KETTLEBELL WORKOUT MONTH! In the realm of fitness, where trends come and go like passing clouds, some tools endure the test of...
31 views1 comment
Diana Smithson
Apr 182 min read
How's the New Years Health Resolutions Going?
New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
35 views0 comments
Diana Smithson
Apr 42 min read
Beat the Rising Grocery Bill with Meal Planning
Meal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
37 views0 comments
Diana Smithson
Mar 142 min read
Why the Emphasis on Core Work?
Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...
40 views0 comments
Blog: Blog2
1 day ago4 min read
How Well Are You Aging? A Simple Balance Test Can Tell You in 30 Seconds
Researchers from Mayo Clinic have found how long a person can stand on one leg is a better measure of aging than changes in strength or...
Dec 34 min read
A Behind the Scenes: A Conversation Between a Fitness Postural Coach and Leadership Coach
At a recent event I attended to nurture my community and continue to advocate the benefits of postural alignment, my path crossed with a...
Nov 273 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Blog: Blog2 Custom Feed
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