The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
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Diana Smithson
- Aug 6
- 2 min
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
10 views0 comments
Diana Smithson
- Jul 19
- 2 min
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
1 view0 comments
Diana Smithson
- Jul 5
- 2 min
The Importance of Postural Alignment in Corrective Exercise
Postural alignment plays a crucial role in the effectiveness of corrective exercise programs. Proper posture ensures that the body is in...
35 views1 comment
Diana Smithson
- Jun 21
- 2 min
"Improving Mental Health: The Powerful Benefits of Exercise"
Running started off as a social outlet for me about 7 years ago. Then it became a space for me to clear my mind. How I love a good...
39 views1 comment
Diana Smithson
- Jun 7
- 2 min
"Is Consistency the Key to Achieving Fitness Goals?"
Consistency is key when it comes to fitness training. Establishing a consistent workout routine can greatly contribute to your progress...
26 views0 comments
Diana Smithson
- May 23
- 3 min
The Wholesome Wisdom of Whole Foods: Nourishing Your Body, Mind, and Planet
In a world of processed convenience foods and fad diets, the concept of whole foods stands as a beacon of nutritional wisdom. Whole...
37 views0 comments
Diana Smithson
- May 17
- 3 min
Unlocking the Benefits of Foam Rolling: A Path to Better Health and Fitness
In the quest for optimal health and peak performance, athletes, fitness enthusiasts, and wellness seekers alike are turning to a simple...
35 views0 comments
Diana Smithson
- May 2
- 3 min
Unleashing Strength: Exploring the Importance of Kettlebell Workouts
MAY IS KETTLEBELL WORKOUT MONTH! In the realm of fitness, where trends come and go like passing clouds, some tools endure the test of...
31 views1 comment
Diana Smithson
- Apr 18
- 2 min
How's the New Years Health Resolutions Going?
New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
35 views0 comments
Diana Smithson
- Apr 4
- 2 min
Beat the Rising Grocery Bill with Meal Planning
Meal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
37 views0 comments
Diana Smithson
- Mar 14
- 2 min
Why the Emphasis on Core Work?
Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...
39 views0 comments
Diana Smithson
- Feb 21
- 2 min
Exercise & Mental Health
Exercise has a profound impact on mental health and well-being. Engaging in regular physical activity can help improve various aspects of...
39 views0 comments
Diana Smithson
- Feb 1
- 2 min
How Quality Gym Memberships can Lower your Healthcare Costs
Gym memberships and healthcare costs are two separate expenses that can have different impacts on your overall well-being and financial...
40 views2 comments
Diana Smithson
- Jan 10
- 2 min
Avoiding Extremes in Health & Fitness
New Year's Resolutions are upon us and most people come out the gate HOT! Their goals are bigger than their time allowance, financial...
43 views0 comments
Diana Smithson
- Jan 19, 2023
- 2 min
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...
41 views0 comments
Diana Smithson
- Jan 3, 2023
- 2 min
Meat or Meatless Diet: The Choice is Yours
Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...
34 views0 comments
Diana Smithson
- Dec 27, 2022
- 3 min
Goal Setting 2023: Never Set Another New Year's Resolution
New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...
63 views0 comments
Diana Smithson
- Dec 20, 2022
- 3 min
Connecting With Yourself During the Holidays and Forward
What does it mean to take care of yourself? For some it means to take a nap, get your hair done, play a round of golf with friends, spend...
27 views1 comment
Diana Smithson
- Dec 2, 2022
- 2 min
Exercising During the Holidays? I don't have time!
Why on Earth would I exercise around the holidays? For real, you don't understand..... -I have so much shopping to do. -I have to wrap up...
20 views0 comments
Blog: Blog2
- Aug 19
- 2 min
The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
- Aug 6
- 2 min
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
- Jul 19
- 2 min
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
Blog: Blog2 Custom Feed
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