Diana Smithson
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Jan 3
- 2 min
Meat or Meatless Diet: The Choice is Yours
Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...
24 views0 comments
Diana Smithson
- Dec 27, 2022
- 3 min
Goal Setting 2023: Never Set Another New Year's Resolution
New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...
53 views0 comments
Diana Smithson
- Dec 20, 2022
- 3 min
Connecting With Yourself During the Holidays and Forward
What does it mean to take care of yourself? For some it means to take a nap, get your hair done, play a round of golf with friends, spend...
20 views1 comment
Diana Smithson
- Dec 2, 2022
- 2 min
Exercising During the Holidays? I don't have time!
Why on Earth would I exercise around the holidays? For real, you don't understand..... -I have so much shopping to do. -I have to wrap up...
18 views0 comments
Diana Smithson
- Nov 15, 2022
- 2 min
Why it's Important to Stay Hydrated
Growing up, any ailment I had must have been solved by the question "when's the last time you had a drink of water.". I would roll my...
22 views0 comments
Diana Smithson
- Nov 8, 2022
- 3 min
When Your Body Just Won't Cooperate
Have you ever started out with reasonable goals to take better care of your health, only for your body to misbehave and not cooperate?...
30 views0 comments
Diana Smithson
- Oct 24, 2022
- 2 min
A Goal without a Plan=Failure
As a youth, I was highly active in sports and dance. On a sports team, you train and practice for the next game. You assess strength...
12 views0 comments
Diana Smithson
- Oct 11, 2022
- 4 min
Factory Reset. How being sick is a physical reset.
Many of us with smart phones know that a 'factory reset' or 'power off' or system update is necessary to perform at optimal functioning. ...
17 views0 comments
Diana Smithson
- Oct 7, 2022
- 3 min
7 Keys to Start Exercising Again
Have you ever started exercising and then something got in the way? Was it lack of time? Was it lack of routine? Was it lack of...
34 views0 comments
Diana Smithson
- Sep 30, 2022
- 3 min
FIRST MONTH IN BRICK & MORTAR
Stronger Today Fitness opened doors on Tuesday, September 6, 2022 to welcome clients from West Phoenix to train in a Small Group &...
44 views0 comments
Diana Smithson
- Jun 18, 2022
- 4 min
Long Time Brewing
No this isn't about my sudden interest in alcoholic beverages, but rather the brewing of Stronger Today Fitness LLC as a brick and mortar...
24 views0 comments
Diana Smithson
- Sep 1, 2021
- 2 min
5 ways to get better results from your workout
Does the word exercise send your brain spiraling into an all out sweat session that sounds like anything but fun? What about the negative...
15 views0 comments
Diana Smithson
- Jan 11, 2021
- 2 min
Lessons Learned Last Quarter of the Year
Starting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...
79 views0 comments
Diana Smithson
- Sep 29, 2020
- 2 min
Why Exercising really matters; and how to do it well!
Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT! Many people miss the mark when they hear the word exercise. Really...
32 views0 comments
Diana Smithson
- Sep 22, 2020
- 3 min
Life Sure is Puzzling
In a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...
19 views0 comments
Diana Smithson
- Sep 15, 2020
- 6 min
There has to be HOPE...else why live?
After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...
18 views0 comments
Diana Smithson
- Aug 11, 2020
- 2 min
Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
25 views0 comments
Diana Smithson
- Jul 16, 2020
- 4 min
Homeschooling Experiences
With our current circrumstances surrounding schooling this year, I wanted to share my experiences with homeschooling to help you make the...
41 views0 comments
Diana Smithson
- Jul 14, 2020
- 4 min
Distractions and Sadness
When I'm distracted, or busy, I get mad. I know what I should be doing, but outside influences are swaying or enticing me away from that....
35 views0 comments
Blog: Blog2
- Jan 19
- 2 min
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trai