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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Poor Posture Speeds Up Aging—Literally!
It’s no secret that posture affects how we look—but did you know it also affects how fast we age ? Poor posture isn’t just about...
Diana Smithson
Jul 32 min read
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Top Cardio Classes for a Healthier You
Are you looking for an energetic way to boost your fitness routine? Cardio classes are a fantastic option to get your heart pumping while...
Diana Smithson
Jul 14 min read
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Choosing the Perfect Workout Class Nearby
Finding the right workout class can be a daunting task, especially when there are so many local workout options available. With fitness...
Diana Smithson
Jun 194 min read
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Finding the Best Personal Trainer in Your Area
Choosing a personal trainer is a significant step toward achieving your fitness goals. Whether you're a beginner looking to lose weight...
Diana Smithson
Jun 123 min read
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Struggling with Hip, Knee, or Back Pain After 50? You’re Not Alone—But You Can Feel Better
If you’re over 50 and dealing with chronic hip, knee, or back pain, you’re not imagining things—and you’re definitely not alone. For...
Diana Smithson
Jun 103 min read
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Celebrate Your Progress: The Emotional Benefits of Fitness
We often talk about the physical benefits of exercise—like strength, endurance, or pain relief—but the mental and emotional impact...
Diana Smithson
Apr 213 min read
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Shoulder Freedom: Unlock Mobility, Banish Stiffness, and Move Pain-Free!
Shoulder workouts offer a wide range of benefits that go beyond just aesthetic enhancements. Here are some key advantages of including...
Diana Smithson
Apr 192 min read
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Better Posture, Better Sleep: How Alignment Impacts Your Well-Being
Tossing and turning at night? Waking up stiff or sore? Your posture might be the missing piece to better sleep and a healthier life. We...
Diana Smithson
Apr 161 min read
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Move Better, Sleep Deeper: How Exercise Unlocks Restorative Sleep
Move Better, Sleep Deeper Exercise can have a significant impact on sleep quality and duration. Engaging in regular physical activity can...
Diana Smithson
Apr 12 min read
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The Balanced Blueprint: Ditch the Extremes and Find Your Fittest, Healthiest Self
Balancing health and fitness without extremes is crucial for maintaining a sustainable and enjoyable lifestyle. Here are some tips to...
Diana Smithson
Mar 152 min read
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February Focus: Falling in Love with Yourself: Your Body Is Your Lifelong Partner
February is often associated with love, but what if this year, you focused on the most important relationship of all—the one you have...
Diana Smithson
Jan 302 min read
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Where will your goals take you this year?
Getting into a fitness routine is a fantastic endeavor that can have a positive impact on your overall health and well-being. Here are...
Diana Smithson
Jan 172 min read
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Set Yourself Up for Success: Goal Setting 2025
New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...
Diana Smithson
Dec 28, 20243 min read
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How Well Are You Aging? A Simple Balance Test Can Tell You in 30 Seconds
Researchers from Mayo Clinic have found how long a person can stand on one leg is a better measure of aging than changes in strength or...
Diana Smithson
Dec 9, 20244 min read
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A Behind the Scenes: A Conversation Between a Fitness Postural Coach and Leadership Coach
At a recent event I attended to nurture my community and continue to advocate the benefits of postural alignment, my path crossed with a...
Diana Smithson
Dec 3, 20244 min read
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The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Diana Smithson
Nov 27, 20243 min read
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How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Diana Smithson
Nov 11, 20243 min read
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Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Diana Smithson
Oct 31, 20243 min read
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Unlocking Pain-Free Living: The Surprising Power of Symmetry Measurement and Corrective Routines for Targeted Relief
Chronic pain is a formidable adversary that many of us face. It can be a persistent reminder that our bodies are not in harmony, that...
Diana Smithson
Oct 7, 20242 min read
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Improving Longevity and Preventing Surgeries: Join Our Community Munch & Learn Workshop on Postural Alignment for Seniors, Golfers, and Pickleball Players
In a world where our bodies bear the marks of time and activity, the importance of proper posture cannot be overstated. Whether you are a...
Diana Smithson
Sep 20, 20242 min read
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Blog: Blog2
Poor Posture Speeds Up Aging—Literally!
It’s no secret that posture affects how we look—but did you know it also affects how fast we age ? Poor posture isn’t just about...
Jul 32 min read


Top Cardio Classes for a Healthier You
Are you looking for an energetic way to boost your fitness routine? Cardio classes are a fantastic option to get your heart pumping while...
Jul 14 min read


Choosing the Perfect Workout Class Nearby
Finding the right workout class can be a daunting task, especially when there are so many local workout options available. With fitness...
Jun 194 min read
Blog: Blog2 Custom Feed
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