11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
Personal Training & Fitness Coaching in Surprise, AZ
623-404-2260
Benefits of Postural Alignment
-Quantitative Measurements allow you to see where the disparities that exist in your alignment.
-Use these measurements to create personalized, corrective exercises to realign.
-Reduction in pain due to weak supporting muscles.
-Decreased need for Knee and Hip Surgeries
Diana Smithson, CPT
Postural Alignment Practitioner
As an orthopedic exercise specialist and functional personal trainer, adding postural alignment and corrective exercises has been a must in truly helping my clients achieve overall health and longevity in injury and surgery prevention.
With over a decade of research and putting it to the test myself, I have come to discover what helps my clients live a life free of pain!
Enjoy a Pain Free Life!
What's my Investment
Time
You have to put in the work to see and feel the results.
The series of exercises (routine) are designed for YOU in a specific order.
Each routine lasts approximately 15-20 minutes. Shorter routines available.
Consistency
Each series of exercises (routine) is designed to be completed 2 times a day (once in the morning and once at night) until your next measurement.
After each completed routine, using your web link app, mark "COMPLETE".
Frequency
Weeks 1-3: Measurements EVERY WEEK.
*Weeks 4-14: Measurements every 2 weeks.
*Weeks 15-24: Measurements every 3 weeks.
*Program designed for 6 months. Sessions vary depending on progress.