Diana Smithson
Lessons Learned Last Quarter of the Year
Starting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
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Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Sep 29, 2020
- 2 min
Why Exercising really matters; and how to do it well!
Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT! Many people miss the mark when they hear the word exercise. Really...
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Diana Smithson
- Sep 22, 2020
- 3 min
Life Sure is Puzzling
In a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...
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Diana Smithson
- Sep 15, 2020
- 6 min
There has to be HOPE...else why live?
After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...
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Diana Smithson
- Aug 11, 2020
- 2 min
Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
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Diana Smithson
- Jul 16, 2020
- 4 min
Homeschooling Experiences
With our current circrumstances surrounding schooling this year, I wanted to share my experiences with homeschooling to help you make the...
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Diana Smithson
- Jul 14, 2020
- 4 min
Distractions and Sadness
When I'm distracted, or busy, I get mad. I know what I should be doing, but outside influences are swaying or enticing me away from that....
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Diana Smithson
- Jun 24, 2020
- 2 min
Grass isn't Greener...we have rocks
The common phrase "grass isn't greener on the other side, especially if you don't take time to water it" is quite true, especially if you...
21 views0 comments
Diana Smithson
- Jun 22, 2020
- 2 min
Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
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Diana Smithson
- Jun 19, 2020
- 3 min
Life with Purpose: Live on Purpose
Living a life of purpose looks different for everyone. For some, it's staying busy all the time. For some, it's making a career that...
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Diana Smithson
- May 22, 2020
- 3 min
Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
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Diana Smithson
- May 20, 2020
- 4 min
Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
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Diana Smithson
- May 18, 2020
- 1 min
What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
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Diana Smithson
- May 16, 2020
- 4 min
Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
32 views0 comments
Diana Smithson
- Apr 16, 2020
- 3 min
The Juggle is Real
The popular catch phrase "the struggle is real" has been changed in my life lately to the "juggle is real". The "struggle is real" often...
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Diana Smithson
- Mar 20, 2020
- 2 min
I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
28 views0 comments
Diana Smithson
- Mar 18, 2020
- 3 min
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
20 views0 comments
Diana Smithson
- Mar 13, 2020
- 3 min
A Time of Great Reflection
With all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...
17 views0 comments
Diana Smithson
- Mar 6, 2020
- 5 min
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
26 views0 comments
Diana Smithson
- Mar 4, 2020
- 3 min
I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
23 views0 comments
Blog: Blog2
- Jan 19
- 2 min
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...
- Jan 3
- 2 min
Meat or Meatless Diet: The Choice is Yours
Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...