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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Lessons Learned Last Quarter of the Year
Starting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...
Diana Smithson
Jan 11, 20212 min read


Why Exercising really matters; and how to do it well!
Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT!
Diana Smithson
Sep 29, 20202 min read


Life Sure is Puzzling
In a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...
Diana Smithson
Sep 22, 20203 min read


There has to be HOPE...else why live?
After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...
Diana Smithson
Sep 15, 20206 min read


Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
Diana Smithson
Aug 11, 20202 min read


Homeschooling Experiences
With our current circrumstances surrounding schooling this year, I wanted to share my experiences with homeschooling to help you make the...
Diana Smithson
Jul 16, 20204 min read


Distractions and Sadness
When I'm distracted, or busy, I get mad. I know what I should be doing, but outside influences are swaying or enticing me away from that....
Diana Smithson
Jul 14, 20204 min read


Grass isn't Greener...we have rocks
The common phrase "grass isn't greener on the other side, especially if you don't take time to water it" is quite true, especially if you...
Diana Smithson
Jun 24, 20202 min read


Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
Diana Smithson
Jun 22, 20202 min read


Life with Purpose: Live on Purpose
Living a life of purpose looks different for everyone. For some, it's staying busy all the time. For some, it's making a career that...
Diana Smithson
Jun 19, 20203 min read


Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
Diana Smithson
May 22, 20203 min read


Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
Diana Smithson
May 20, 20204 min read


What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
Diana Smithson
May 18, 20201 min read


Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
Diana Smithson
May 16, 20204 min read


The Juggle is Real
The popular catch phrase "the struggle is real" has been changed in my life lately to the "juggle is real". The "struggle is real" often...
Diana Smithson
Apr 16, 20203 min read


I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
Diana Smithson
Mar 20, 20202 min read
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
Diana Smithson
Mar 18, 20203 min read


A Time of Great Reflection
With all the uncertainty that lurks in the back of our minds, maybe the front of them, surrounding the coronavirus, digging deep into our...
Diana Smithson
Mar 13, 20203 min read


How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
Diana Smithson
Mar 6, 20205 min read


I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
Diana Smithson
Mar 4, 20203 min read
Blog: Blog2
Poor Posture Speeds Up Aging—Literally!
It’s no secret that posture affects how we look—but did you know it also affects how fast we age ? Poor posture isn’t just about...
Jul 32 min read


Top Cardio Classes for a Healthier You
Are you looking for an energetic way to boost your fitness routine? Cardio classes are a fantastic option to get your heart pumping while...
Jul 14 min read


Choosing the Perfect Workout Class Nearby
Finding the right workout class can be a daunting task, especially when there are so many local workout options available. With fitness...
Jun 194 min read
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