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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
Diana Smithson
Aug 11, 20202 min read


Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
Diana Smithson
Jun 22, 20202 min read


Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
Diana Smithson
May 22, 20203 min read


Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
Diana Smithson
May 20, 20204 min read


What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
Diana Smithson
May 18, 20201 min read


Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
Diana Smithson
May 16, 20204 min read


I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
Diana Smithson
Mar 20, 20202 min read
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
Diana Smithson
Mar 18, 20203 min read


How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
Diana Smithson
Mar 6, 20205 min read


I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
Diana Smithson
Mar 4, 20203 min read


Strawberry Days & Answered Prayers
I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
Diana Smithson
Feb 27, 20202 min read


I haven't always had a Positive Self Image
Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...
Diana Smithson
Feb 5, 20205 min read


Judging a Book by it's cover
I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...
Diana Smithson
Feb 3, 20204 min read


Imposter Syndrome Defined & Embraced
Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...
Diana Smithson
Jan 29, 20204 min read


Resolve to Not Compare Yourself to Others This Year
(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...
Diana Smithson
Jan 27, 20202 min read


Positive Inspiration vs. Comparison
Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...
Diana Smithson
Jan 13, 20205 min read


Do I need a Personal Trainer?
Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are...
Diana Smithson
Jan 10, 20204 min read


Exercise and the Brain
Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD....
Diana Smithson
Jan 8, 20202 min read


Vulnerability "should" invite Authenticity
Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...
Diana Smithson
Dec 30, 20194 min read


What does "sorry" actually mean?
I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...
Diana Smithson
Dec 16, 20193 min read
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Poor Posture Speeds Up Aging—Literally!
It’s no secret that posture affects how we look—but did you know it also affects how fast we age ? Poor posture isn’t just about...
Jul 32 min read


Top Cardio Classes for a Healthier You
Are you looking for an energetic way to boost your fitness routine? Cardio classes are a fantastic option to get your heart pumping while...
Jul 14 min read


Choosing the Perfect Workout Class Nearby
Finding the right workout class can be a daunting task, especially when there are so many local workout options available. With fitness...
Jun 194 min read
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