Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
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Following my gut/Promptings
Moods and Music
Keep your eyes on your own lane
Overcoming Emotional Eating: Didn't know it could happen to me!
What have you been doing?
Happiness & Sadness Can Coexist
I've got a VIRUS and I'm spreading it! Gratitude
How to survive the Craziness.....
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I need help!
Strawberry Days & Answered Prayers
I haven't always had a Positive Self Image
Judging a Book by it's cover
Imposter Syndrome Defined & Embraced
Resolve to Not Compare Yourself to Others This Year
Positive Inspiration vs. Comparison
Do I need a Personal Trainer?
Exercise and the Brain
Vulnerability "should" invite Authenticity
What does "sorry" actually mean?
The Reward is in the Work not the Image
Meat or Meatless Diet: The Choice is Yours
Goal Setting 2023: Never Set Another New Year's Resolution