Personal Training & Fitness Coaching in Surprise, AZ

When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...

Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...

Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...

"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety, depression, sadness or anger. The act of eating emotionally involves using food in an effort to numb uncomfortable feelings, despite not actually being hungry."

While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...

For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...

I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...

Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...

I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This friend has set out to create a network/non-profit organization to help women who have a spouse or other close relative struggle with addiction and/or betrayal. How grateful I am for people like this who step up to do something hard that will lift and inspire others!

It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...

I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...

Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...

I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...

Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...

(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...

Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...

Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are seeking a certain image or for the body builders training for competition. That's simply NOT TRUE!

Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD. It's important that you pay attention to any changes that you notice in these areas, in addition to changes tyou are seeking that bring you closer to their goals. Often times, clients are thrilled to report that they feel calmer, happier, sleep better, and experience less brain-fog!

Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...

I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...