Diana Smithson
Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Jun 22, 2020
- 2 min
Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
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Diana Smithson
- May 22, 2020
- 3 min
Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
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Diana Smithson
- May 20, 2020
- 4 min
Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
20 views0 comments
Diana Smithson
- May 18, 2020
- 1 min
What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
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Diana Smithson
- May 16, 2020
- 4 min
Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
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Diana Smithson
- Mar 20, 2020
- 2 min
I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
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Diana Smithson
- Mar 18, 2020
- 3 min
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
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Diana Smithson
- Mar 6, 2020
- 5 min
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
26 views0 comments
Diana Smithson
- Mar 4, 2020
- 3 min
I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
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Diana Smithson
- Feb 27, 2020
- 2 min
Strawberry Days & Answered Prayers
I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
21 views0 comments
Diana Smithson
- Feb 5, 2020
- 5 min
I haven't always had a Positive Self Image
Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...
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Diana Smithson
- Feb 3, 2020
- 4 min
Judging a Book by it's cover
I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...
18 views0 comments
Diana Smithson
- Jan 29, 2020
- 4 min
Imposter Syndrome Defined & Embraced
Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...
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Diana Smithson
- Jan 27, 2020
- 2 min
Resolve to Not Compare Yourself to Others This Year
(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...
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Diana Smithson
- Jan 13, 2020
- 5 min
Positive Inspiration vs. Comparison
Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...
8 views0 comments
Diana Smithson
- Jan 10, 2020
- 4 min
Do I need a Personal Trainer?
Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are...
15 views0 comments
Diana Smithson
- Jan 8, 2020
- 2 min
Exercise and the Brain
Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD....
8 views0 comments
Diana Smithson
- Dec 30, 2019
- 4 min
Vulnerability "should" invite Authenticity
Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...
19 views0 comments
Diana Smithson
- Dec 16, 2019
- 3 min
What does "sorry" actually mean?
I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...
13 views0 comments
Blog: Blog2
- Jan 19
- 2 min
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...
- Jan 3
- 2 min
Meat or Meatless Diet: The Choice is Yours
Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...