Diana Smithson
Following my gut/Promptings
When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Jun 22, 2020
- 2 min
Moods and Music
Do you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
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Diana Smithson
- May 22, 2020
- 3 min
Keep your eyes on your own lane
Have you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
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Diana Smithson
- May 20, 2020
- 4 min
Overcoming Emotional Eating: Didn't know it could happen to me!
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
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Diana Smithson
- May 18, 2020
- 1 min
What have you been doing?
While the uncertainty of how the covid-19 will affect our lives is coming to a close end as we are phasing into a different stage of...
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Diana Smithson
- May 16, 2020
- 4 min
Happiness & Sadness Can Coexist
For the past 6 weeks, our family has been on a very uplifting rollercoaster ride, one that I would like to call a chair lift instead. For...
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Diana Smithson
- Mar 20, 2020
- 2 min
I've got a VIRUS and I'm spreading it! Gratitude
I have been amazed at the kindness that I have seen. I have been more amazed at the human indecency, rudeness and and downright...
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Diana Smithson
- Mar 18, 2020
- 3 min
How to survive the Craziness.....
Right now it's crazy out there. From businesses closing, schools teaching remotely, sporting events cancelling well into the summer...
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Diana Smithson
- Mar 6, 2020
- 5 min
How I've used the S.T.O.P Method to diminish Self-Sabatogings
I was invited by a friend of mine to attend classes bi-monthly in hopes to work on hope and healing from the choices of another. This...
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Diana Smithson
- Mar 4, 2020
- 3 min
I need help!
It's hard for me to ask for help! Can you relate? I'm sure you can, especially if you're a human. Women don't like to ask for help...
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Diana Smithson
- Feb 27, 2020
- 2 min
Strawberry Days & Answered Prayers
I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
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Diana Smithson
- Feb 5, 2020
- 5 min
I haven't always had a Positive Self Image
Where does a positive self image come from? Is it from the compliments of others? Is it looking in the mirror and liking what you see?...
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Diana Smithson
- Feb 3, 2020
- 4 min
Judging a Book by it's cover
I have the privilege of teaching Sunday school to 17-18 year olds in my church. It's a class where we get to study the scriptures and...
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Diana Smithson
- Jan 29, 2020
- 4 min
Imposter Syndrome Defined & Embraced
Jeremy and I have had countless conversations surrounding imposter syndrome. Clearly stated in my opinion, imposter syndrome is...
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Diana Smithson
- Jan 27, 2020
- 2 min
Resolve to Not Compare Yourself to Others This Year
(Disclaimer: This entire article is from https://www.churchofjesuschrist.org/self-reliance/blog/resolve-to-not-compare-yourself-to-others...
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Diana Smithson
- Jan 13, 2020
- 5 min
Positive Inspiration vs. Comparison
Comparison holds a significant place in our growth. With positive comparison, growth happens. With negative comparison, growth is...
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Diana Smithson
- Jan 10, 2020
- 4 min
Do I need a Personal Trainer?
Many people don't understand the benefits of having a personal trainer. They might assume that it's for the rich celebrities that are...
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Diana Smithson
- Jan 8, 2020
- 2 min
Exercise and the Brain
Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD....
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Diana Smithson
- Dec 30, 2019
- 4 min
Vulnerability "should" invite Authenticity
Yesterday in RS, I was asked to share some personal information of my choosing surrounding anything physical, mental, emotional or...
19 views0 comments
Diana Smithson
- Dec 16, 2019
- 3 min
What does "sorry" actually mean?
I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...
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Blog: Blog2
- Jan 19
- 2 min
The Reward is in the Work not the Image
Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...
- Jan 3
- 2 min
Meat or Meatless Diet: The Choice is Yours
Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...
- Dec 27, 2022
- 3 min
Goal Setting 2023: Never Set Another New Year's Resolution
New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...
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