Diana SmithsonAug 11, 20202 minFollowing my gut/PromptingsWhen we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...
Diana SmithsonJun 22, 20202 minMoods and MusicDo you have a go-to style of music depending upon your mood? Or do you seek after a certain kind of music to help you get out of a...
Diana SmithsonMay 22, 20203 minKeep your eyes on your own laneHave you ever wondered, why mirrors were created? In various settings I like to watch how people react when they come across a mirror. ...
Diana SmithsonMay 20, 20204 minOvercoming Emotional Eating: Didn't know it could happen to me!"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety,...
Apr 182 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...