Diana SmithsonFeb 27, 20202 minStrawberry Days & Answered PrayersI just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...
Diana SmithsonFeb 12, 20203 minWhy I've started doing YogaFor YEARS, I have claimed that yoga was not for me. (Pretty similar to how I felt about running before I started running and finished my...
Diana SmithsonFeb 10, 20206 minHow we're beating Sickness in these parts of the TundraSickness has definitely taken a toll on our family's health. In fact, mom and dad got to be sick at the SAME time with healthy, active...
Diana SmithsonFeb 7, 20205 minWhat’s your foundation built upon? I live in a place that is currently busting at the seems with growth. Houses, stores and even a temple is being built close to my home. ...
6 days ago2 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...