Personal Training & Fitness Coaching in Surprise, AZ

New Year's Resolutions are upon us and most people come out the gate HOT! Their goals are bigger than their time allowance, financial...

Sometimes what you see isn't always what you get. I have trained for years to be a runner. I have perfected certain aspects, researched...

Diets will continue to circulate year after year. Why? Because research is continually evolving to show the health benefits and...

New Year’s resolutions have always been something that I have questioned myself. Why do people wait for a certain year to make a goal to...

What does it mean to take care of yourself? For some it means to take a nap, get your hair done, play a round of golf with friends, spend...

Why on Earth would I exercise around the holidays? For real, you don't understand..... -I have so much shopping to do. -I have to wrap up...

Growing up, any ailment I had must have been solved by the question "when's the last time you had a drink of water.". I would roll my...

Have you ever started out with reasonable goals to take better care of your health, only for your body to misbehave and not cooperate?...

As a youth, I was highly active in sports and dance. On a sports team, you train and practice for the next game. You assess strength...

Many of us with smart phones know that a 'factory reset' or 'power off' or system update is necessary to perform at optimal functioning. ...

Have you ever started exercising and then something got in the way? Was it lack of time? Was it lack of routine? Was it lack of...

Stronger Today Fitness opened doors on Tuesday, September 6, 2022 to welcome clients from West Phoenix to train in a Small Group &...

No this isn't about my sudden interest in alcoholic beverages, but rather the brewing of Stronger Today Fitness LLC as a brick and mortar...

In a world where convenience and quick fixes are often prioritized, the pursuit of physical strength stands as a testament to the...

Does the word exercise send your brain spiraling into an all out sweat session that sounds like anything but fun? What about the negative thoughts that tell you you're not strong enough, have the right clothes, have the time, you're too old or too far gone to even try?

Starting back up writing my thoughts was harder than I thought. I have had plenty since I last posted, but haven't managed to carve out...

Like Nike's catchphrase that has stuck for over 40 years, JUST DO IT!

In a recent Facebook Live Car Chat with yours truly, I shared some of my thoughts about how are lives are like puzzles. With pieces...

After preparing and delivering a talk on Sunday to my ward members in Arizona, I have felt like this is a space that would fortune such...

When we were in the process of moving to Arizona, I had the opportunity to share with many people our 'why' behind such a crazy decision...