5 ways to get better results from your workout
- Diana Smithson
- Sep 1, 2021
- 2 min read
Updated: Oct 6, 2022
Does the word exercise send your brain spiraling into an all out sweat session that sounds like anything but fun? What about the negative thoughts that tell you you're not strong enough, have the right clothes, have the time, you're too old or too far gone to even try?
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