Overcoming Emotional Eating: Didn't know it could happen to me!
- Diana Smithson
- May 20, 2020
- 4 min read
"Defined “overeating in response to negative emotions” ,emotional eating usually happens during periods of high stress, anxiety, depression, sadness or anger. The act of eating emotionally involves using food in an effort to numb uncomfortable feelings, despite not actually being hungry."
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