11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Benefits of Postural Alignment
-Quantitative Measurements allow you to see where the disparities that exist in your alignment.
-Use these measurements to create personalized, corrective exercises to realign.
-Reduction in pain due to weak supporting muscles.
-Decreased need for Knee and Hip Surgeries
Diana Smithson, CPT
Postural Alignment Practitioner
As an orthopedic exercise specialist and functional personal trainer, adding postural alignment and corrective exercises has been a must in truly helping my clients achieve overall health and longevity in injury and surgery prevention.
With over a decade of research and putting it to the test myself, I have come to discover what helps my clients live a life free of pain!
What's my Investment
Time
You have to put in the work to see and feel the results.
The series of exercises (routine) are designed for YOU in a specific order.
Each routine lasts approximately 15-20 minutes. Shorter routines available.
Consistency
Each series of exercises (routine) is designed to be completed 2 times a day (once in the morning and once at night) until your next measurement.
After each completed routine, using your web link app, mark "COMPLETE".
Frequency
Weeks 1-3: Measurements EVERY WEEK.
*Weeks 4-14: Measurements every 2 weeks.
*Weeks 15-24: Measurements every 3 weeks.
*Program designed for 6 months. Sessions vary depending on progress.