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Benefits of Postural Alignment

-Quantitative Measurements allow you to see where the disparities that exist in your alignment.

-Use these measurements to create personalized, corrective exercises to realign.

-Reduction in pain due to weak supporting muscles.

-Decreased need for Knee and Hip Surgeries

Step 1: Step on the Mat

Shoes off, standing with the feet in alignment on the mat. It will feel funny as if your feet are pigeon-toed.

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Step 3: Discussing the Measurements

Understanding what your numbers say about your body. Using these numbers to create an individualized corrective exercise routine and a life of health and wellness.

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Step 2: Eyes Forward/Body Relaxed

At this point, the practitioner will use a series of measuring devices to locate and measure 20 different landmarks on your body.

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Step 4: Time for Your Routine

This is where the change happens.  Through consistent daily exercises, the body will be slowly realigning. Repeated measurements and different exercises performed over 6 months.

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Enjoy a Pain Free Life!

What's my Investment

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Time

You have to put in the work to see and feel the results.

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The series of exercises (routine) are designed for YOU in a specific order.

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Each routine lasts approximately 15-20 minutes. Shorter routines available. 

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Consistency

Each series of exercises (routine) is designed to be completed 2 times a day (once in the morning and once at night) until your next measurement.

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After each completed routine, using your web link app, mark "COMPLETE".

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Frequency

Weeks 1-3: Measurements EVERY WEEK.

*Weeks 4-14: Measurements every 2 weeks.

*Weeks 15-24: Measurements every 3 weeks.

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*Program designed for 6 months. Sessions vary depending on progress.

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