11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Benefits of Postural Alignment
-Quantitative Measurements allow you to see where the disparities that exist in your alignment.
-Use these measurements to create personalized, corrective exercises to realign.
-Reduction in pain due to weak supporting muscles.
-Decreased need for Knee and Hip Surgeries
Step 1: Step on the Mat
Shoes off, standing with the feet in alignment on the mat. It will feel funny as if your feet are pigeon-toed.
Step 3: Discussing the Measurements
Understanding what your numbers say about your body. Using these numbers to create an individualized corrective exercise routine and a life of health and wellness.
Step 2: Eyes Forward/Body Relaxed
At this point, the practitioner will use a series of measuring devices to locate and measure 20 different landmarks on your body.
Step 4: Time for Your Routine
This is where the change happens. Through consistent daily exercises, the body will be slowly realigning. Repeated measurements and different exercises performed over 6 months.
What's my Investment
Time
You have to put in the work to see and feel the results.
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The series of exercises (routine) are designed for YOU in a specific order.
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Each routine lasts approximately 15-20 minutes. Shorter routines available.
Consistency
Each series of exercises (routine) is designed to be completed 2 times a day (once in the morning and once at night) until your next measurement.
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After each completed routine, using your web link app, mark "COMPLETE".
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Frequency
Weeks 1-3: Measurements EVERY WEEK.
*Weeks 4-14: Measurements every 2 weeks.
*Weeks 15-24: Measurements every 3 weeks.
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*Program designed for 6 months. Sessions vary depending on progress.