Personal Training & Fitness Coaching in Surprise, AZ

Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...

(Disclaimer: I am VERY passionate about this subject! I have done my external research, market research and personal trial and error experiences will attribute to my advice given. I have also pulled content from Chalene Johnson's podcast "The Chalene Johnson Show" episode 447. I also advise anyone with any form of an eating disorder or food allergy to speak with a medical professional.)

In the church that I attend, we have a stake president, which is a leader over quite a lot of people (roughly 3600). Then we have a...

What does this actually mean and how can you apply it to your life? Mental frontloading simply stated is being prepared for any and every...

Alright, this one is going to get personal for me, but I’ve got to let it out and move on. I hope you will find some truths to apply to...

As I've set out on this wonderful journey to connect with my friends, family and followers, I have strived to connect the importance of...

While my family and I were in Florida last month, we took advantage to experience Gatorland, literally a park designed to house thousands...

I have often heard people say "it is what it is". When I hear this, I immediately wonder what that means for them. Does it mean that...

In the running community, "PR" means a personal record. This is relevant as you are striving to beat your last time for the mile, half,...

As I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique in what is required for optimal health, but it ALWAYS comes back to the basics, eat your fruits and veggies, eat meat sparingly, limit added sugars and salts. Simple, right?!

Disney goers have it all wrong, it’s not the happiest place on Earth, the temple of our God is! My husband and I shared our 13th...

"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with important cognitive functions of the brain."

Growing up, I enjoyed playing basketball. I played competitive in high school for 2 years and somewhat competitive church ball (although...

In my research, understanding and observations, I have concluded that there are two types of depression; situational/seasonal and...

Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...

We all bleed the same We're more beautiful when we come together We all bleed the same So tell me why, tell me why We're divided Woke up...

This is a popular saying of marathon runners and world-class athletes heading into the final stretch. It's about having the sound of...

When trying something new, or harder that’s physically challenging, take the time to learn about it.

As I was vacationing by the poolside with my family last week, my mind was racing about all the metaphors there are in our lives that...