Diana SmithsonApr 28, 20191 minSleep: Why it’s so important to get at least the quantity right 💤 I have literally NEVER struggled to sleep, besides the occasional sickness that caused lack of breathing (luckily my body kept me up for...
Diana SmithsonApr 25, 20191 minFeast on the Words of ChristMy favorite thing to do is Eat! I love pretty much any food that doesn’t smell bad and it’s always exciting for me to try something new,...
Diana SmithsonApr 24, 20191 minCentered Life vs. Balanced LifeDo you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...
Diana SmithsonApr 22, 20191 minCan Homemade Bread really be more healthy?My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...
6 days ago2 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...