Portion Control Basics/Education
- Diana Smithson
- Jul 1, 2019
- 3 min read
As I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique in what is required for optimal health, but it ALWAYS comes back to the basics, eat your fruits and veggies, eat meat sparingly, limit added sugars and salts. Simple, right?!
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