Personal Training & Fitness Coaching in Surprise, AZ

While my family and I were in Florida last month, we took advantage to experience Gatorland, literally a park designed to house thousands...

Disney goers have it all wrong, it’s not the happiest place on Earth, the temple of our God is! My husband and I shared our 13th...

We all bleed the same We're more beautiful when we come together We all bleed the same So tell me why, tell me why We're divided Woke up...

As I was vacationing by the poolside with my family last week, my mind was racing about all the metaphors there are in our lives that...

Watching Netflix is how our family stays in and entertain ourselves. There are so many shows to choose from and it can often be a source...

How many times have you been in a texting conversation with someone and you were the last one to ask a question and it went hours or days...

Light: 1. The natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular...

Every year as Mother's Day rolls around, I somewhat frustratingly wonder why the flowers are sent out, the gifts are purchased and even...

My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...

Forgiveness is such a HARD topic to write about. Not that forgiving is necessarily hard to do, but there are so many different ways to...

My favorite thing to do is Eat! I love pretty much any food that doesn’t smell bad and it’s always exciting for me to try something new,...

https://youtu.be/5pHs60oO1wo

What force, influence or example encourages change? There is a great need in our ever changing world to value whatever your higher power...