Spiritual Crocodiles & Living Water
While my family and I were in Florida last month, we took advantage to experience Gatorland, literally a park designed to house thousands...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Jun 28, 2019
- 2 min
Happiest Place on Earth
Disney goers have it all wrong, it’s not the happiest place on Earth, the temple of our God is! My husband and I shared our 13th...
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Diana Smithson
- Jun 14, 2019
- 2 min
“We all bleed the same” Songwriters: Chris Stevens / Mandisa Hundley / Bryan Fowler / Toby McKeehan
We all bleed the same We're more beautiful when we come together We all bleed the same So tell me why, tell me why We're divided Woke up...
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Diana Smithson
- Jun 10, 2019
- 2 min
Spiritual Resistance
As I was vacationing by the poolside with my family last week, my mind was racing about all the metaphors there are in our lives that...
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Diana Smithson
- May 31, 2019
- 2 min
Faith WILL get you through
Watching Netflix is how our family stays in and entertain ourselves. There are so many shows to choose from and it can often be a source...
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Diana Smithson
- May 24, 2019
- 3 min
Need for Prayer
How many times have you been in a texting conversation with someone and you were the last one to ask a question and it went hours or days...
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Diana Smithson
- May 17, 2019
- 3 min
The Necessity of Light
Light: 1. The natural agent that stimulates sight and makes things visible. 2. an expression in someone's eyes indicating a particular...
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Diana Smithson
- May 10, 2019
- 1 min
Motherhood is HARD but You Are Enough
Every year as Mother's Day rolls around, I somewhat frustratingly wonder why the flowers are sent out, the gifts are purchased and even...
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Diana Smithson
- May 8, 2019
- 1 min
Align 4 Life
My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...
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Diana Smithson
- May 2, 2019
- 2 min
Forgiveness = Freedom
Forgiveness is such a HARD topic to write about. Not that forgiving is necessarily hard to do, but there are so many different ways to...
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Diana Smithson
- Apr 25, 2019
- 1 min
Feast on the Words of Christ
My favorite thing to do is Eat! I love pretty much any food that doesn’t smell bad and it’s always exciting for me to try something new,...
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Diana Smithson
- Apr 19, 2019
- 1 min
True Change
What force, influence or example encourages change? There is a great need in our ever changing world to value whatever your higher power...
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Blog: Blog2
- Aug 19
- 2 min
The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
- Aug 6
- 2 min
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
- Jul 19
- 2 min
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
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