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  • Writer's pictureDiana Smithson

Exercise and the Brain

Many studies have shown exercise to help depression and anxiety, improve sleep, reduce stress, and even improve the symptoms of ADHD. It's important that you pay attention to any changes that you notice in these areas, in addition to changes tyou are seeking that bring you closer to their goals. Often times, clients are thrilled to report that they feel calmer, happier, sleep better, and experience less brain-fog!

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