Personal Training & Fitness Coaching in Surprise, AZ

I've been chatting with all different demographics of people lately to determine what they interpret the meaning of the word 'sorry'. ...

This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...

One of the biggest hurdles you will face when you are starting to workout is YOURSELF. Negative thoughts, frustration, physical...

What is Joy? Dictionary.com =a state of happiness or felicity, the emotion of great delight or happiness caused by something...

“Do you really believe you are precious to God? Do you know He knows you? How do you know? What does it look like for YOU to know? This...

I haven't always been a morning person by time definition. I have always been quite pleasant by attitude once I'm awake though. When I...

An interesting dinner table conversation and a chat with a great friend on a half day hike encouraged me to think more about this topic....

Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...

Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...

A few months ago, I was talking with an old friend and learned of some significant trials in her life that prompted a lot of pondering. ...

I want to start off with a question to get you thinking about when you feel the best? Generally speaking, I'm thinking of certain times...

One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...

What does it truly mean to be a Good Samaritan? Picking up someone's tab at the restaurant? Helping someone put their groceries in their...

I was invited by my sister in law a few months ago to attend a Ladies Mountain Bike clinic at Sundance ski resort to take place last week....

I was listening to a song the other day on the radio and instantly wanted to add it to my Spotify playlist. I didn't know who the song...

I'm sure most of you have heard this acronym before. There's really nothing special about sharing it today, except that I plan to...

If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...

Obviously this post is channeled towards my married readers, however, I feel that it is great advice for those preparing for marriage as...

One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about...

As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one...