Diana SmithsonAug 8, 20192 minAnecdote for mental fatigue= gut laughing Music has always been a form of stress relief for me. I use music to help motivate me to clean my house when I would rather do something...
Diana SmithsonAug 5, 20193 minR.W.I.D, Strengthen your mindset(Disclaimer: The entirety of this blog was taken from my husband Jeremy Smithson's Website www.align4life.net . He is a Certified High...
Diana SmithsonAug 3, 20191 minBoldness matters; stand out and be a new, stronger version of you!I don’t have a Facebook or Instagram account to help promote my business, however, having a booth at the Eagle Mountain farmers market...
Diana SmithsonAug 2, 20192 minBelieving in yourself.....Exciting News!!!! Part 2To help promote my Personal Training business, my thoughts were turned to the local Farmer's Market. (ok honestly it always bugged me...
1 day ago2 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...