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Writer's pictureDiana Smithson

Stop Sabotaging Your Efforts!

One of the biggest hurdles you will face when you are starting to workout is YOURSELF. Negative thoughts, frustration, physical limitations, injuries, and good old-fashioned pain can derail your best intentions to get “in shape” and be healthier. So, how do you stop the self-sabotage and stay on track when you are figuring out how to start exercising?

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