Perspective Matters
Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Jun 12, 2019
- 4 min
The Beating of the Drums
This is a popular saying of marathon runners and world-class athletes heading into the final stretch. It's about having the sound of...
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Diana Smithson
- May 29, 2019
- 2 min
Commanding your Self-Reliance
From one of my FAVORITE Personal Growth leaders in the industry, follow Brendon Burchard On Instagram & Facebook (I don't have either but...
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Diana Smithson
- May 22, 2019
- 8 min
Optimism=The Key to Handling Life's Trials, Setbacks, Heartache, etc.
Today's post is one that I felt inspired to consider including, and without hesitation I asked these special people to share their story....
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Diana Smithson
- May 15, 2019
- 2 min
Opinions of Others Part 2
We are constantly bombarded with comparison, opinions of others and degrading social posts and comments, yet we place such a value on...
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Diana Smithson
- May 8, 2019
- 1 min
Align 4 Life
My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...
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Diana Smithson
- May 8, 2019
- 2 min
Loneliness Matters
"Loneliness is associated with a 26% jump in mortality risk according to Brigham Young University. Loneliness is on par with obesity in...
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Diana Smithson
- May 1, 2019
- 1 min
Opinions of Others: Part 1
Our world has taught us to listen and believe the opinions of others as if they are always true. What if we didn’t allow those opinions...
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Diana Smithson
- Apr 24, 2019
- 1 min
Centered Life vs. Balanced Life
Do you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...
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Diana Smithson
- Apr 10, 2019
- 1 min
Controlling your Mood?! Can it be done?
Mental stamina is strength of the mind. It means pushing through the hard and accomplishing what is necessary to propel you forward....
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Blog: Blog2
- Aug 19
- 2 min
The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
- Aug 6
- 2 min
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
- Jul 19
- 2 min
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
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