Personal Training & Fitness Coaching in Surprise, AZ

Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...

This is a popular saying of marathon runners and world-class athletes heading into the final stretch. It's about having the sound of...

From one of my FAVORITE Personal Growth leaders in the industry, follow Brendon Burchard On Instagram & Facebook (I don't have either but...

Today's post is one that I felt inspired to consider including, and without hesitation I asked these special people to share their story....

We are constantly bombarded with comparison, opinions of others and degrading social posts and comments, yet we place such a value on...

My husband is taking a leap of courage and starting a business in coaching for those who struggle with addiction. Similar to the 12 steps...

"Loneliness is associated with a 26% jump in mortality risk according to Brigham Young University. Loneliness is on par with obesity in...

Our world has taught us to listen and believe the opinions of others as if they are always true. What if we didn’t allow those opinions...

Do you spend most of your efforts attempting to live a balanced life, driving yourself into seemingly deep holes of self imposed...

Mental stamina is strength of the mind. It means pushing through the hard and accomplishing what is necessary to propel you forward....