Personal Experiences: Rising Above Opposition
This past year has been challenging for our family, but very rewarding in the same way. We have experienced severe sickness, continued...
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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Diana Smithson
- Oct 14, 2019
- 5 min
Training for a half-marathon
Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...
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Diana Smithson
- Oct 10, 2019
- 4 min
Get Out of your own way!
Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...
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Diana Smithson
- Oct 2, 2019
- 5 min
The Power behind the 'Power Hour'
I want to start off with a question to get you thinking about when you feel the best? Generally speaking, I'm thinking of certain times...
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Diana Smithson
- Sep 30, 2019
- 4 min
Weeding it Out!
One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...
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Diana Smithson
- Sep 16, 2019
- 4 min
F. E. A. R. (False Evidence Appearing Real)
I'm sure most of you have heard this acronym before. There's really nothing special about sharing it today, except that I plan to...
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Diana Smithson
- Sep 11, 2019
- 5 min
The Power of 'No' Part 2
If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...
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Diana Smithson
- Sep 3, 2019
- 3 min
Cognitive Decline/Aging
As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one...
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Diana Smithson
- Aug 28, 2019
- 4 min
The Complaint Epidemic
Complain: (verb) 1. to express grief, pain, or discontent<complaining about the weather> 2. to make a formal accusation or charge. ...
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Diana Smithson
- Aug 26, 2019
- 4 min
Identity Crisis?
My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...
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Diana Smithson
- Aug 15, 2019
- 4 min
Expectations & Potential
I am one who has high expectations. High expectations for myself and for others, but it doesn't always come across in the best light...
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Diana Smithson
- Aug 8, 2019
- 2 min
Anecdote for mental fatigue= gut laughing
Music has always been a form of stress relief for me. I use music to help motivate me to clean my house when I would rather do something...
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Diana Smithson
- Aug 5, 2019
- 3 min
R.W.I.D, Strengthen your mindset
(Disclaimer: The entirety of this blog was taken from my husband Jeremy Smithson's Website www.align4life.net . He is a Certified High...
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Diana Smithson
- Aug 2, 2019
- 2 min
Believing in yourself.....Exciting News!!!! Part 2
To help promote my Personal Training business, my thoughts were turned to the local Farmer's Market. (ok honestly it always bugged me...
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Diana Smithson
- Jul 31, 2019
- 1 min
Believing in yourself is easier said than done; believe in others belief of you!
Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...
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Diana Smithson
- Jul 17, 2019
- 3 min
Stop Expecting Perfection
Alright, this one is going to get personal for me, but I’ve got to let it out and move on. I hope you will find some truths to apply to...
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Diana Smithson
- Jul 10, 2019
- 3 min
"It is what it is" should be a SWEAR word!
I have often heard people say "it is what it is". When I hear this, I immediately wonder what that means for them. Does it mean that...
20 views0 comments
Diana Smithson
- Jul 5, 2019
- 3 min
Attitude PR
In the running community, "PR" means a personal record. This is relevant as you are striving to beat your last time for the mile, half,...
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Diana Smithson
- Jun 26, 2019
- 3 min
Benefits of Mind-Body Exercise
"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with...
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Diana Smithson
- Jun 19, 2019
- 4 min
Types of Depression
In my research, understanding and observations, I have concluded that there are two types of depression; situational/seasonal and...
22 views0 comments
Blog: Blog2
- Aug 19
- 2 min
The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
- Aug 6
- 2 min
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
- Jul 19
- 2 min
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
Blog: Blog2 Custom Feed
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