Personal Training & Fitness Coaching in Surprise, AZ

I recently watched a movie entitled, "Faith, Hope and Love". It's about a man who lost his wife tragically to a car accident and left to...

I just learned that TODAY is National Strawberry Day. I mean how the heck did I not know about this wonderful day?!??!! I'm pretty sure...

For YEARS, I have claimed that yoga was not for me. (Pretty similar to how I felt about running before I started running and finished my...

Sickness has definitely taken a toll on our family's health. In fact, mom and dad got to be sick at the SAME time with healthy, active...