Personal Training & Fitness Coaching in Surprise, AZ

Complain: (verb) 1. to express grief, pain, or discontent<complaining about the weather> 2. to make a formal accusation or charge. ...

My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...

How often do you appreciate/embrace hearing the word no? I don’t! It almost feels like when you ask for something and hear the word ‘no’...

This past weekend, I finally participated in a mud run. I have been dying to try it for a few years but could never commit to the time...

I am one who has high expectations. High expectations for myself and for others, but it doesn't always come across in the best light...

Have you ever been physically challenged by your own choice or put up to a challenge by someone else and immediately felt like "I can't...

Music has always been a form of stress relief for me. I use music to help motivate me to clean my house when I would rather do something...

(Disclaimer: The entirety of this blog was taken from my husband Jeremy Smithson's Website www.align4life.net . He is a Certified High...

I don’t have a Facebook or Instagram account to help promote my business, however, having a booth at the Eagle Mountain farmers market...

To help promote my Personal Training business, my thoughts were turned to the local Farmer's Market. (ok honestly it always bugged me...

Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...

(Disclaimer: I am VERY passionate about this subject! I have done my external research, market research and personal trial and error...

In the church that I attend, we have a stake president, which is a leader over quite a lot of people (roughly 3600). Then we have a...

What does this actually mean and how can you apply it to your life? Mental frontloading simply stated is being prepared for any and every...

Alright, this one is going to get personal for me, but I’ve got to let it out and move on. I hope you will find some truths to apply to...

As I've set out on this wonderful journey to connect with my friends, family and followers, I have strived to connect the importance of...

While my family and I were in Florida last month, we took advantage to experience Gatorland, literally a park designed to house thousands...

I have often heard people say "it is what it is". When I hear this, I immediately wonder what that means for them. Does it mean that...

In the running community, "PR" means a personal record. This is relevant as you are striving to beat your last time for the mile, half,...