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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Momlife 101: Getting up Early is HARD!
I haven't always been a morning person by time definition. I have always been quite pleasant by attitude once I'm awake though. When I was younger, and especially in my teen years, I appreciated sleeping in. Not only was it sleeping in that I really enjoyed but it was 12+ hours of sleep. Doesn't that just sound so wonderful!?!, (calling all my full time parents, full time workers, doers of life and anyone that has any responsibility outside of being a kid!)
Diana Smithson
Oct 28, 20194 min read
She's Glaring at Me
An interesting dinner table conversation and a chat with a great friend on a half day hike encouraged me to think more about this topic....
Diana Smithson
Oct 21, 20194 min read
Training for a half-marathon
Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...
Diana Smithson
Oct 14, 20195 min read
Get Out of your own way!
Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a stronger, healthier lifestyle. I am so passionate about the knowledge that I have that I want to scream from the rooftops to the whole world.
Diana Smithson
Oct 10, 20194 min read
God is ALWAYS in the details
A few months ago, I was talking with an old friend and learned of some significant trials in her life that prompted a lot of pondering. ...
Diana Smithson
Oct 7, 20195 min read
The Power behind the 'Power Hour'
I want to start off with a question to get you thinking about when you feel the best? Generally speaking, I'm thinking of certain times...
Diana Smithson
Oct 2, 20195 min read
Weeding it Out!
One of my favorite things to do with my house is outside my house, yard work. I love the visual display of a well-groomed yard and the...
Diana Smithson
Sep 30, 20194 min read
Good Samaritan
What does it truly mean to be a Good Samaritan? Picking up someone's tab at the restaurant? Helping someone put their groceries in their...
Diana Smithson
Sep 27, 20194 min read
Failures Can=Success
I was invited by my sister in law a few months ago to attend a Ladies Mountain Bike clinic at Sundance ski resort to take place last week. When she first invited me, I thought, "You're crazy and NO!". The more I thought about it that day, simmering on the idea as my friend would refer to it, I thought, "Okay I'll give it a try". This wasn't to say that I was at all excited about the experience; I was excited to feel accomplished for trying something new.
Diana Smithson
Sep 23, 20193 min read
Broken & Beautiful
I was listening to a song the other day on the radio and instantly wanted to add it to my Spotify playlist. I didn't know who the song...
Diana Smithson
Sep 20, 20194 min read
F. E. A. R. (False Evidence Appearing Real)
I'm sure most of you have heard this acronym before. There's really nothing special about sharing it today, except that I plan to...
Diana Smithson
Sep 16, 20194 min read
The Power of 'No' Part 2
If you haven't had the chance to read, "The Power of 'No' Part 1, take the time to do that as this will be a continuation/gear change of...
Diana Smithson
Sep 11, 20195 min read
Preserving Your Marriage
Obviously this post is channeled towards my married readers, however, I feel that it is great advice for those preparing for marriage as...
Diana Smithson
Sep 10, 20194 min read
Un-processing your "Diet"
One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about eating habits and dieting. I have NEVER been a fan of dieting as it refers to cutting out or limiting certain foods, but rather dieting as creating a healthy diet that you will be able to stick to for the long run.
Diana Smithson
Sep 4, 20196 min read
Cognitive Decline/Aging
As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one today...cognitive decline.
Diana Smithson
Sep 3, 20193 min read
The Complaint Epidemic
Complain: (verb) 1. to express grief, pain, or discontent<complaining about the weather> 2. to make a formal accusation or charge. ...
Diana Smithson
Aug 28, 20194 min read
Identity Crisis?
My daughter had the privilege of attending our church's girls camp this year. It's a opportunity for girls ages 12-18 and their leaders...
Diana Smithson
Aug 26, 20194 min read
The Power of 'No' Part 1
How often do you appreciate/embrace hearing the word no? I don’t! It almost feels like when you ask for something and hear the word ‘no’...
Diana Smithson
Aug 21, 20194 min read
Try Something New
This past weekend, I finally participated in a mud run. I have been dying to try it for a few years but could never commit to the time...
Diana Smithson
Aug 19, 20192 min read
Expectations & Potential
I am one who has high expectations. High expectations for myself and for others, but it doesn't always come across in the best light...
Diana Smithson
Aug 15, 20194 min read
Blog: Blog2
Understanding Senior Fitness Programs: Fitness for Older Adults
When you think about fitness, you might picture high-intensity workouts or marathon runners. But fitness for older adults is a whole different journey—one that’s deeply personal, thoughtful, and focused on maintaining independence and quality of life. If you’re looking to prevent surgery after injury, embrace a lifestyle of movement, or better understand your body mechanics while exercising, this post is for you. Let’s explore how senior fitness programs can be tailored to yo
Feb 94 min read
Functional Fitness Programs for Everyday Strength: Your Guide to Daily Movement Training
When you think about fitness, what comes to mind? Is it lifting heavy weights, running miles, or maybe endless hours on a treadmill? I used to think the same way. But over time, I discovered something far more valuable for everyday life: daily movement training . This approach focuses on building strength and mobility that you actually use every day. It’s about moving better, feeling stronger, and preventing injuries before they happen. Let me take you through what daily move
Jan 274 min read
The Essentials of Dietary Guidance Coaching for a Healthier You
When you think about improving your health, what comes to mind first? For many, it’s diet. But changing how you eat isn’t just about swapping foods or counting calories. It’s about understanding your body, your lifestyle, and how nutrition fits into your daily movement and recovery. That’s where dietary guidance coaching steps in. It’s a personalized journey that helps you align your nutrition with your goals, especially if you want to prevent surgery after injury or improve
Jan 264 min read
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