Diana SmithsonJun 17, 20192 minPerspective MattersEvery Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...
Diana SmithsonJun 14, 20192 min“We all bleed the same” Songwriters: Chris Stevens / Mandisa Hundley / Bryan Fowler / Toby McKeehanWe all bleed the same We're more beautiful when we come together We all bleed the same So tell me why, tell me why We're divided Woke up...
Diana SmithsonJun 12, 20194 minThe Beating of the Drums This is a popular saying of marathon runners and world-class athletes heading into the final stretch. It's about having the sound of...
Diana SmithsonJun 10, 20192 minGet obsessed! Do the work!When trying something new, or harder that’s physically challenging, take the time to learn about it. When I first started running 4 years...
18 hours ago3 minUnleashing Strength: Exploring the Importance of Kettlebell WorkoutsMAY IS KETTLEBELL WORKOUT MONTH! In the realm of fitness, where trends come and go like passing clouds, some tools endure the test of...
Apr 182 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...