Un-processing your "Diet"
- Diana Smithson
- Sep 4, 2019
- 6 min read
One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about eating habits and dieting. I have NEVER been a fan of dieting as it refers to cutting out or limiting certain foods, but rather dieting as creating a healthy diet that you will be able to stick to for the long run.
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