All essential nutrients and energy to maintain health and body weight.

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Example: Meat, Fish, Legumes and Poultry are in the iron rich category.

Choosing foods that compliment eachother in nutrition. Not overemphasizing at the expense of another.​

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Example: Only eating vegetables without a protein source.

Moderation not total abstinence is the key. Set limits. Follow the 80/20 Rule, 80% fullness and 80% food choices.

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Example: Eating a piece of cake, not the whole cake.