Disciplined Diet Guidebook

Stop the dieting? It's tiring, frustrating, and it doesn't work. Instead, live a lifestyle of health by eating the

"Disciplined Diet" way.

No counting calories, no macro and micro counting, no leaving out entire food groups, no intermittent fasting and NO food shaming!

Grab your FREE copy of the "Disciplined Diet Replacement Guide": a quick resource to understand quality foods TODAY!

THE DISCIPLINED DIET CHECKLIST IS ONLY THE BEGINNING!

-Boost mood & Confidence -Fat Loss -Decrease Bloating & Water Retention -Create a Lifestyle of Health & Wellness

Not all carbs are created equal. Cutting out carbs from your diet means lacking in nutrition.

Which carbs fuel the body and which carbs bog it down?

Fats are essential to our existence. It provides cushion, energy and protection for our organs.

Do you know where fats come from?

Proteins are the building blocks for muscle retention and strengthening of bones.

Which source is best for you, vegan or non-vegan?

All essential nutrients and energy to maintain health and body weight.

Example: Meat, Fish, Legumes and Poultry are in the iron rich category.

Choosing foods that compliment eachother in nutrition. Not overemphasizing at the expense of another.

Example: Only eating vegetables without a protein source.

Moderation not total abstinence is the key. Set limits. Follow the 80/20 Rule, 80% fullness and 80% food choices.

Example: Eating a piece of cake, not the whole cake.