Diana SmithsonOct 14, 20195 minTraining for a half-marathonGrowing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...
Diana SmithsonOct 10, 20194 minGet Out of your own way!Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...
Diana SmithsonSep 23, 20193 minFailures Can=SuccessI was invited by my sister in law a few months ago to attend a Ladies Mountain Bike clinic at Sundance ski resort to take place last week....
Diana SmithsonSep 3, 20193 minCognitive Decline/AgingAs we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one...
Apr 182 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...