Personal Training & Fitness Coaching in Surprise, AZ

Growing up, I always enjoyed movement. I rode my bike, I played organized sports, I danced, and I was extremely active with friends. ...

Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a stronger, healthier lifestyle. I am so passionate about the knowledge that I have that I want to scream from the rooftops to the whole world.

I was invited by my sister in law a few months ago to attend a Ladies Mountain Bike clinic at Sundance ski resort to take place last week. When she first invited me, I thought, "You're crazy and NO!". The more I thought about it that day, simmering on the idea as my friend would refer to it, I thought, "Okay I'll give it a try". This wasn't to say that I was at all excited about the experience; I was excited to feel accomplished for trying something new.

As we get older, there are some natural processes that happen within our bodies. I would like to explore/educate you on one today...cognitive decline.

Have you ever been physically challenged by your own choice or put up to a challenge by someone else and immediately felt like "I can't do that...I'm too.....?

Studying to become a personal trainer was an experience that I am grateful to have had, yet there was no shortage of frustration, self...

"There is neurobiological support for how and why mind-body therapies such as acupunture, meditation and mind-body exercise interact with important cognitive functions of the brain."

Every Father's Day weekend we go camping as a way to celebrate fatherhood. The past few years we have been fortunate enough to acquire...

When trying something new, or harder that’s physically challenging, take the time to learn about it.

Months ago I signed up my whole family for a 5k to celebrate Memorial Day. I told my husband a few weeks ago and told the kids Saturday...

In my tried and tested opinion, COMPARISON is the #1 problem we face when choosing to change our lives for the better. We think "oh I'll...

I'm just starting right off the bat with a challenge.

Why is Monday a day of renewal and beginning of change? Who cares the reasoning! Just embrace the new week and MOVE!