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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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Get Out of your own way!
Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a stronger, healthier lifestyle. I am so passionate about the knowledge that I have that I want to scream from the rooftops to the whole world.
Diana Smithson
Oct 10, 20194 min read
Un-processing your "Diet"
One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about eating habits and dieting. I have NEVER been a fan of dieting as it refers to cutting out or limiting certain foods, but rather dieting as creating a healthy diet that you will be able to stick to for the long run.
Diana Smithson
Sep 4, 20196 min read
Portion Control Basics/Education
As I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique in what is required for optimal health, but it ALWAYS comes back to the basics, eat your fruits and veggies, eat meat sparingly, limit added sugars and salts. Simple, right?!
Diana Smithson
Jul 1, 20193 min read
Can Homemade Bread really be more healthy?
My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...
Diana Smithson
Apr 22, 20191 min read
Getting Enough H20? Do the simple Math
Research and opinions have gone back and forth with recommendations, but clarity brings fruition to the individual needs of each person.
Diana Smithson
Apr 15, 20191 min read
Blog: Blog2
Understanding Senior Fitness Programs: Fitness for Older Adults
When you think about fitness, you might picture high-intensity workouts or marathon runners. But fitness for older adults is a whole different journey—one that’s deeply personal, thoughtful, and focused on maintaining independence and quality of life. If you’re looking to prevent surgery after injury, embrace a lifestyle of movement, or better understand your body mechanics while exercising, this post is for you. Let’s explore how senior fitness programs can be tailored to yo
Feb 94 min read
Functional Fitness Programs for Everyday Strength: Your Guide to Daily Movement Training
When you think about fitness, what comes to mind? Is it lifting heavy weights, running miles, or maybe endless hours on a treadmill? I used to think the same way. But over time, I discovered something far more valuable for everyday life: daily movement training . This approach focuses on building strength and mobility that you actually use every day. It’s about moving better, feeling stronger, and preventing injuries before they happen. Let me take you through what daily move
Jan 274 min read
The Essentials of Dietary Guidance Coaching for a Healthier You
When you think about improving your health, what comes to mind first? For many, it’s diet. But changing how you eat isn’t just about swapping foods or counting calories. It’s about understanding your body, your lifestyle, and how nutrition fits into your daily movement and recovery. That’s where dietary guidance coaching steps in. It’s a personalized journey that helps you align your nutrition with your goals, especially if you want to prevent surgery after injury or improve
Jan 264 min read
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