Diana SmithsonOct 10, 20194 minGet Out of your own way!Since I have become a certified personal trainer, my purpose has been surrounded on teaching/educating and influencing others towards a...
Diana SmithsonSep 4, 20196 minUn-processing your "Diet"One of the joys of being a fitness professional is sharing my knowledge through research and experience. I get asked all the time about...
Diana SmithsonJul 1, 20193 minPortion Control Basics/EducationAs I've studied nutrition and fitness, I have come to appreciate the knowledge around the basics. Our bodies are so different and unique...
Diana SmithsonApr 22, 20191 minCan Homemade Bread really be more healthy?My darling friend, Jill Owens will be doing a live demonstration and education session on making natural yeast bread on Friday April 26th...
Apr 182 minHow's the New Years Health Resolutions Going?New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Apr 42 minBeat the Rising Grocery Bill with Meal PlanningMeal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Mar 142 minWhy the Emphasis on Core Work?Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...