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11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
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A Behind the Scenes: A Conversation Between a Fitness Postural Coach and Leadership Coach
At a recent event I attended to nurture my community and continue to advocate the benefits of postural alignment, my path crossed with a...
Diana Smithson
Dec 3, 20244 min read
The Benefits of Incorporating Rest Days into My Fitness Routine
As someone who is deeply invested in fitness, I have learned over time that pushing myself isn’t the only path to success. One...
Diana Smithson
Nov 27, 20243 min read
How Postural Alignment Increases Athletes' Performance
Moving into my favorite time of year in Arizona, outdoor sports! Yes, I have been sitting through the summer months of baseball, but now...
Diana Smithson
Nov 11, 20243 min read
Restrictive Diets vs. Informed Dietary Changes: How to Prepare for the Holidays
Dieting has become so popular that it seems like I know someone who is on a diet of some sorts. While allergies can play a role in what...
Diana Smithson
Oct 31, 20243 min read
Unlocking Pain-Free Living: The Surprising Power of Symmetry Measurement and Corrective Routines for Targeted Relief
Chronic pain is a formidable adversary that many of us face. It can be a persistent reminder that our bodies are not in harmony, that...
Diana Smithson
Oct 7, 20242 min read
Improving Longevity and Preventing Surgeries: Join Our Community Munch & Learn Workshop on Postural Alignment for Seniors, Golfers, and Pickleball Players
In a world where our bodies bear the marks of time and activity, the importance of proper posture cannot be overstated. Whether you are a...
Diana Smithson
Sep 20, 20242 min read
How Do Gym Memberships Impact Healthcare Costs?
As time is getting closer to changing or improving your insurance benefits, what should you keep in mind regarding your health? Most...
Diana Smithson
Sep 20, 20242 min read
The Benefits of Foam Rolling: A Simple Guide to Enhanced Recovery and Performance
HAVE YOU TRIED FOAM ROLLING? WAY BETTER THAN GETTING A MASSAGE! Foam rolling, a form of self-myofascial release, has become a popular...
Diana Smithson
Aug 19, 20242 min read
The Benefits of Chair Yoga: A Path to Wellness for Everyone
In our fast-paced world, finding time to care for our bodies can be challenging. For those with limited mobility, recovering from an...
Diana Smithson
Aug 6, 20242 min read
Cost Effectiveness of Regular Physical Fitness
Engaging in regular fitness activities can be highly cost-effective when it comes to improving and maintaining your health. Here's why:...
Diana Smithson
Jul 19, 20242 min read
The Importance of Postural Alignment in Corrective Exercise
Postural alignment plays a crucial role in the effectiveness of corrective exercise programs. Proper posture ensures that the body is in...
Diana Smithson
Jul 5, 20242 min read
"Improving Mental Health: The Powerful Benefits of Exercise"
Running started off as a social outlet for me about 7 years ago. Then it became a space for me to clear my mind. How I love a good...
Diana Smithson
Jun 21, 20242 min read
"Is Consistency the Key to Achieving Fitness Goals?"
Consistency is key when it comes to fitness training. Establishing a consistent workout routine can greatly contribute to your progress...
Diana Smithson
Jun 7, 20242 min read
The Wholesome Wisdom of Whole Foods: Nourishing Your Body, Mind, and Planet
In a world of processed convenience foods and fad diets, the concept of whole foods stands as a beacon of nutritional wisdom. Whole...
Diana Smithson
May 23, 20243 min read
Unlocking the Benefits of Foam Rolling: A Path to Better Health and Fitness
In the quest for optimal health and peak performance, athletes, fitness enthusiasts, and wellness seekers alike are turning to a simple...
Diana Smithson
May 17, 20243 min read
Unleashing Strength: Exploring the Importance of Kettlebell Workouts
MAY IS KETTLEBELL WORKOUT MONTH! In the realm of fitness, where trends come and go like passing clouds, some tools endure the test of...
Diana Smithson
May 2, 20243 min read
How's the New Years Health Resolutions Going?
New Year's fitness goals often fail to stick for several reasons. Here are a few common reasons why people struggle to maintain their...
Diana Smithson
Apr 18, 20242 min read
Beat the Rising Grocery Bill with Meal Planning
Meal planning can be a highly cost-effective strategy when it comes to managing your food expenses. Here's why: 1. Reduced Food Waste:...
Diana Smithson
Apr 4, 20242 min read
Why the Emphasis on Core Work?
Core exercises offer a range of benefits that go beyond simply achieving a toned midsection. Here are some key advantages of including...
Diana Smithson
Mar 14, 20242 min read
Exercise & Mental Health
Exercise has a profound impact on mental health and well-being. Engaging in regular physical activity can help improve various aspects of...
Diana Smithson
Feb 21, 20242 min read
Blog: Blog2
Enhance Your Fitness with Nearby Cardio Workouts
Cardio workouts are a fantastic way to boost your overall health, increase endurance, and burn calories efficiently. Whether you are a beginner or a seasoned fitness enthusiast, incorporating cardio classes into your routine can bring significant benefits. Finding nearby cardio workouts makes it easier to stay consistent and motivated. This article explores how you can enhance your fitness by joining cardio classes close to you, what to expect, and tips to maximize your resu
Jan 54 min read
How Postural Alignment Assessments Improve Health
Maintaining good posture is more than just standing up straight to look confident. It plays a crucial role in overall health and...
Sep 29, 20254 min read
Building a Healthy Nutrition Lifestyle
Eating well is one of the most important steps you can take to improve your overall health. Developing balanced eating habits helps your...
Sep 15, 20253 min read
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