11294 W Bell Rd. Ste 104C
Surprise, AZ 85378
623-404-2260
Personal Training & Fitness Coaching in Surprise, AZ
Diana Smithson, CPT
Postural Alignment Practitioner
As an orthopedic exercise specialist and functional personal trainer, adding postural alignment and corrective exercises has been a must in truly helping my clients achieve overall health and longevity in injury and surgery prevention.
With over a decade of research and putting it to the test myself, I have come to discover what helps my clients live a life free of pain!
TESTIMONIALS
My journey started when I was looking for a trainer to help me build muscle strength. I went for a consultation and Diana told me about Symmetry. It just made sense. At 66 years old I am so happy to have invested in doing this for myself and my health.I have dealt with shoulder pain almost constantly the last few years. I tried physical therapy and it helped but pain would still keep me from falling asleep at night and my shoulder would hurt most of the time.
I started Symmetry and did my best to follow the routine twice a day. It amazes me how much better I feel. I very rarely have shoulder pain now. My back and neck are better and I am much more flexible. I also had one shoulder that was noticeably higher than the other. They are much more even now. I highly recommend the program.
Debi Kincaid
Benefits of Postural Alignment
-Quantitative Measurements allow you to see where the disparities that exist in your alignment.
-Use these measurements to create personalized, corrective exercises to realign.
-Reduction in pain due to weak supporting muscles.
-Decreased need for Knee and Hip Surgeries
What's my Investment
Time
You have to put in the work to see and feel the results.
The series of exercises (routine) are designed for YOU in a specific order.
Each routine lasts approximately 15-20 minutes. Shorter routines available.
Consistency
Each series of exercises (routine) is designed to be completed 2 times a day (once in the morning and once at night) until your next measurement.
After each completed routine, using your web link app, mark "COMPLETE".
Frequency
Weeks 1-3: Measurements EVERY WEEK.
*Weeks 4-14: Measurements every 2 weeks.
*Weeks 15-24: Measurements every 3 weeks.
*Program designed for 6 months. Sessions vary depending on progress.