Join fitness expert Diana Smithson for an empowering and informative seminar on how to have

a pain-free life! Many people experience muscle loss, reduced joint cartilage, and increased

tendon stiffness as they age. These issues can lead to balance problems, inflammation, and

pain, increasing the risk of injury and resulting in longer recovery times. A balanced corrective fitness

program is essential for staying healthy and active. You will be given the tools and strategies to

help you decrease your risk of knee and hip surgeries so you can live a life you love!