Service Description

Join us for a focused 3-week workshop designed to restore balance, improve alignment, and help you move pain-free. Whether you’re dealing with daily aches or just want to improve your posture, this series will teach you simple, effective techniques to realign your body and feel your best. What’s included: ✅ Weekly guided sessions ✅ Targeted corrective exercises ✅ Mobility & muscle activation techniques ✅ Tools to relieve tension and build better habits ✅ Support + accountability Perfect for: Adults 40+, desk workers, active agers, or anyone wanting to move better with less pain. Spots are limited—save yours today!